This is the advice I get

[Anonymous 1]

“Let it go” “heal yourself” “stop being so negative” how the f**k do I do that?

[Anonymous 2]

Well.... Let it go, heal yourself and stop being negative?
Can't never did nothing.

[Pjmm]

For me it was every time I thought something negative would happen I tried to replace it with a positive outcome. Positive visualization. Or I said okay I'm anxious now I need to stop imagining the worse. If I thought negatively of someone I tried to see it from their pov. Or I'd meditate about strangling them. After that I'd say okay I've had my moment of anger and now I'm done with them. As far as healing I did things I enjoyed doing. So if you want practical advice there you go.

[Anonymous 1]

Well.... Let it go, heal yourself and stop being negative?
Can't never did nothing.

I don’t know how to do it?! How do I heal myself? How do I let it go? How do I stop being negative when I feel negative about everything?!?

[Anonymous 1]

For me it was every time I thought something negative would happen I tried to replace it with a positive outcome. Positive visualization. Or I said okay I'm anxious now I need to stop imagining the worse. If I thought negatively of someone I tried to see it from their pov. Or I'd meditate about strangling them. After that I'd say okay I've had my moment of anger and now I'm done with them. As far as healing I did things I enjoyed doing. So if you want practical advice there you go.

I guess if it works

[Deleted User 670]

Get a stack of post-it notes and write positive affirmations that will remind you to think 'glass half-full vs half empty'. And stick them where you will see them every day like the bathroom mirror, kitchen cabinets, fridge, in your car on your visor. It sounds hokey but if you look at them and then repeat them, it will help to reprogram your thought patterns.

[Pjmm]

For me it was every time I thought something negative would happen I tried to replace it with a positive outcome. Positive visualization. Or I said okay I'm anxious now I need to stop imagining the worse. If I thought negatively of someone I tried to see it from their pov. Or I'd meditate about strangling them. After that I'd say okay I've had my moment of anger and now I'm done with them. As far as healing I did things I enjoyed doing. So if you want practical advice there you go.

I guess if it works

It does for me. Sure i still struggle. I am today because i had a difficult client. But it's better than it was. You're not going to know until you try. Try to see one thing in a positive light and keep at it. It isn't going to feel natural but in time it will. I really don't know what else to tell you other than taking some pot or something lol.

[Anonymous 1]

Get a stack of post-it notes and write positive affirmations that will remind you to think 'glass half-full vs half empty'. And stick them where you will see them every day like the bathroom mirror, kitchen cabinets, fridge, in your car on your visor. It sounds hokey but if you look at them and then repeat them, it will help to reprogram your thought patterns.

And for every positive I can list three negatives and the glass is half empty

[Anonymous 2]

Well.... Let it go, heal yourself and stop being negative?
Can't never did nothing.

I don’t know how to do it?! How do I heal myself? How do I let it go? How do I stop being negative when I feel negative about everything?!?

It sounds like you dont want to. You just want to feel better about it but youre holding on to the anger. There is your problem now fix it. Thats the first step. You cant fix an issue without figuring out the deep-seeded problems and being completely honest with yourself. And I do mean completely and utterly honest with yourself even if you dont like the answer.

[7byher]

What are you trying to heal from?