DO NOT DO THIS!

[Anonymous 1]

Do not work out for 2 hours after not having anything to eat all frigging day. This was the worst damn idea that ever had. I had fasting blood work today, so I went all day without eating. After I left the Dr office, I felt fine. I decided to stop by the gym on my way home and get in a good work out before I missed my chance. Typically I could go days and not eat antying without having issues. So I thought I was good. 2 hr work out later and I feel like shit. Holy crap I feel like shit. I feel like I need to eat, but I cant eat. Any time I get near food I get sick to my stomach. I feel like my blood sugar is low. I drank OJ to stabilize it.. that hasnt helped. I cant get my sugar to stabilize it seems and I cant eat. WTF is this? I get that what I did was stupid. No I wasnt thinking straight. I should not have done that. I just wanted to work out before it was too late and I wasnt hungry before I went to the gym. Also I was worried if I ate something before I worked out, that it would make me sick. I know this is probably tearing up my body or my heart. I WILL NOT do this again. I just want to be able to eat right now and get whatever this is under control. Holy crap!

[Deleted User 172]

Drink some chicken broth

[Hot4Tchr-Bieg]

Go take 2 or 3 bites of something with some fat in it. The OJ was a good idea, but blood sugar won't stay up for long on sugar alone.

And don't give me any nonsense about "I can't". If you can work out for 2 hours you can steel yourself and choke down a couple of bites of a peanut butter sandwich. Yes, you're nauseated, probably a little shocky and don't feel like eating. That's sometimes how it feels when you need to eat.

[bmw29]

If I go without eating for more than a few hours even without any type of workout that's exactly how I feel. You will be fine just force some food down and relax for a bit.

[Anonymous 1]

Drink some chicken broth

Will do, thank you

[Anonymous 1]

Go take 2 or 3 bites of something with some fat in it. The OJ was a good idea, but blood sugar won't stay up for long on sugar alone.

And don't give me any nonsense about "I can't". If you can work out for 2 hours you can steel yourself and choke down a couple of bites of a peanut butter sandwich. Yes, you're nauseated, probably a little shocky and don't feel like eating. That's sometimes how it feels when you need to eat.

Yes Ma'am! Im not in any position to argue lol. Thank you

[Deleted User 172]

Drink some chicken broth

Will do, thank you

Any muscle cramps? Did you sweat a lot during the work out? You might just need to up your electrolytes before you can eat anything substantial.
Broth will boost it pretty quick.

[Anonymous 1]

If I go without eating for more than a few hours even without any type of workout that's exactly how I feel. You will be fine just force some food down and relax for a bit.

I've got DH making bringing me something right now. This is the first time its happened to me, and I admit I was freaking out for a second. Im glad to hear I will be fine. Thank you

[Anonymous 1]

Drink some chicken broth

Will do, thank you

Any muscle cramps? Did you sweat a lot during the work out? You might just need to up your electrolytes before you can eat anything substantial.
Broth will boost it pretty quick.

No muscle cramps but I did sweat a lot. Now that you mention it, I probably do need electrolytes. I drank a lot of water, but being that I was fasting all day, I bet Im depleted. Dur lol.

[Pjmm]

Relax. Unless you're diabetic you'll probably be fine. See if you can eat something really bland like crackers or bread. Drink lots of water or I take Gatorade for electrolytes. And rest.