diet
- admin
- The Law
-
Marchioness
- Posts: 697
- Joined: Sun May 20, 2018 6:40 pm
I haven't tried it no. This ketogenic diet I'm doing is the first time I've actually tried one, as crazy as that sounds (especially because I could definitely stand to lose weight lol).
"It's not what you look at that matters, it's what you see."
- mcginnisc
- Princess Royal
- Posts: 7422
- Joined: Mon May 21, 2018 6:29 am
It is not effective at all. It is for military members to make weight. It relies on a bunch of crap food like hot dogs of all things, skips over macronutrients and micronutrients and is really just horrible IMO.
Claire
"I can do all things through Christ who strengthens me." Philippians 4:13
"I can do all things through Christ who strengthens me." Philippians 4:13
- highlandmum
- Regent
- Posts: 4625
- Joined: Wed May 23, 2018 12:29 pm
I looked at that and I would not touch it at all. I am currently trying to lose weight and am looking for a diet that will work. In all honesty a diet is one that you must be able to sustain for a long time (even after you lose the weight). Think of it more of a lifestyle change than a diet, if it is too restrictive you will fail or gain all the weight back as soon as you go back to eating normally.,