What changes do you need to make?

mrsmacgiver
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I need to exercise more and drink less often.

Nutrition is important, too, but I don't think I eat as poorly compared to how little I'm active. My activity level has not been great in a long time and since I work on the computer from home now, I sit most of my day. Not good.

What about you?
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bmw29
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I should probably do some situps before I actually get fat but I hate them. LOL
mrsmacgiver
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bmw29 wrote: Sun Jun 24, 2018 7:45 pm I should probably do some situps before I actually get fat but I hate them. LOL
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bmw29
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mrsmacgiver wrote: Sun Jun 24, 2018 8:03 pm
bmw29 wrote: Sun Jun 24, 2018 7:45 pm I should probably do some situps before I actually get fat but I hate them. LOL
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LOL They hurt my back so bad. I occasionally do them in my yoga trapeze the regular way and upside down situps and it's less painful but it still really sucks.
mrsmacgiver
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bmw29 wrote: Sun Jun 24, 2018 8:44 pm
mrsmacgiver wrote: Sun Jun 24, 2018 8:03 pm
bmw29 wrote: Sun Jun 24, 2018 7:45 pm I should probably do some situps before I actually get fat but I hate them. LOL
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LOL They hurt my back so bad. I occasionally do them in my yoga trapeze the regular way and upside down situps and it's less painful but it still really sucks.
That actually sounds awesome. I like yoga. We should make a thread.
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bmw29
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mrsmacgiver wrote: Sun Jun 24, 2018 8:46 pm
bmw29 wrote: Sun Jun 24, 2018 8:44 pm
mrsmacgiver wrote: Sun Jun 24, 2018 8:03 pm

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LOL They hurt my back so bad. I occasionally do them in my yoga trapeze the regular way and upside down situps and it's less painful but it still really sucks.
That actually sounds awesome. I like yoga. We should make a thread.
I have a trapeze I can hang from the beam in my kitchen. I love it so much.
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Exercise definitely.
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highlandmum
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For me it is probably to change my diet. I do not eat that bad but I know there is room for improvement.
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More strength training, make sure to always get my steps in even on off days/non gym days, watch very carefully what I eat (low carb),
mrsmacgiver
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highlandmum wrote: Mon Jun 25, 2018 11:37 am For me it is probably to change my diet. I do not eat that bad but I know there is room for improvement.
I know for sure I don't eat enough fruit. I love fruit so it makes no sense.
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